What would life look like for you in a year from now if you were able to slow down, prioritise your own needs and learn healthy effective strategies for managing your day to day stress?
You may have heard the saying 'you can’t pour from an empty cup' yet when you look around that is exactly what is happening day to day for so many of us. Constantly striving to be more, do more, have more, we are a society that is burnt out, having lost touch with who we are and what life is really all about.
We all want to live a calmer, happier life, yet unfortunately for so many of us this just isn't a current reality. Expectations, parenting pressures, the invisible mental load and living in such a fast paced, digital society has left us feeling more chronically stressed than ever before. (And that was before the most recent Global Pandemic!)
Whilst we cannot completely eliminate some of the stress that we face day to day , I absolutely believe that we can learn to take greater ownership over the way we respond to our emotions as we begin to slow down, understand our sensitive natures better and develop healthy strategies to manage how we feel.
Think about your own life for a moment ...
Do you find yourself constantly striving, rushing, and living in a reactive state, snapping and feeling irritable with those around you?
Do you struggle to make time for yourself because there just isn't enough time or the guilt creeps in at the thought of focusing on you, even though you know deep down you need to give yourself a little more love and self care?
Do you find it impossible to switch off and slow down your busy mind because you're so used to being on the go, striving for more and making sure everyone else's needs around you are met first?
If you answered YES to any of the above and you know that as a result, this way of living and being is really impacting on the quality of your life, your health and your relationships with others then 'The B.R.E.A.T.H.E. Academy' could be the perfect next step for you.
The B.R.E.A.T.H.E. Academy is a self paced, online educational course for sensitive women with busy minds. It focuses on teaching a mindful approach to slowing down and managing the effects of day to day stress.
Comprising of 3 core pillars that focus on calming the mind/nourishing the body and nurturing the soul and 7 fundamental principles that spell out the word B.R.E.A.T.H.E.™, this approach offers a holistic philosophy for living a calmer, happier, more mindful life.
Your teacher - Hannah Rose
Hannah is a former school teacher turned certified Holistic Life Coach, Breathwork teacher & Mindfulness facilitator who specialises in working with heart centered women with busy, sensitive minds.
Through an integrative approach , Hannah combines relaxation, breathing and mindfulness techniques along with neuroscience, essential oils, nutrition and soulful lifestyle education to provide her clients with a holistic emotional wellness toolkit for managing the stress of day to day life.
Lawrie
From start to finish absolutely everything Hannah has spoken about has resonated so deeply with me, not only because she is a fantastic teacher and clearly really cares, but because she's been there too. She has given me the tools and confidence to know that I can change my life! In fact, I already have.
Dawn
Working with Hannah has been so inspiring, particularly learning about our 'thought life' and the impact that this has on our behaviour and stress and how best to manage it with a range of tools. Hannah's support has been truly amazing ... she has the most calming voice that I can listen to for hours!
Max
Hannah is an amazing teacher, makes you feel at ease and able to open up even about things I didn't think I would. She has given me tools to help develop a calmer life and although I'm only at the beginning of my journey I'm already implementing these.
I see you
I know you're stressed out right now, caught up in your busy mind locked in a cycle of reactiveness.
I know on the outside it looks like you have it all together (the perfectionist in you makes sure of it!) but on the inside you just feel like your failing and falling apart.
I know that you're sensitive and heart centered, most likely working in a job that nurtures and supports others which brings you so much joy BUT you are exhausted from constantly over giving to others.
I know the thought of practicing self care makes you feel guilty and you feel like you haven't got the time to prioritise your needs which leaves you constantly on the verge of burnt out and feeling exhausted.
Discover how to slow down and take ownership over your busy thought life as you create a lifestyle that nourishes and nurtures your mind, body and soul as you embark on your own personal development journey towards finding more calm.
The Benefits
Enrolling in The B.R.E.A.T.H.E. Academy offers a multitude of benefits that can allow you to experience greater calm, connection, health and happiness.
As you move through each module you will learn how to:
- Feel calmer and happier on a day to day basis
-Slow down your busy mind
- Develop more patience and calm with those you love around you
- Manage overwhelm and stress in healthy ways
- Feel more energised
- Develop a more positive outlook on life
- Enhance your awareness and understanding of who you are
- Gain a clearer understanding of what is important in your life
- Increase your self compassion and self esteem
- Reduce your guilt around prioritising your own needs
- Become more present and mindful day to day
- Be better able to manage your sensitive nature
-Understand change and how to take action towards living a calmer life
PLUS YOU WILL GAIN ACCESS TO 3 BONUS MODULES:
Live in the Flow Workshop:
Delivered by female centered living teacher, Emma Caddick. Dive into the fascinating world of learning to live more in sync with your cycle, understanding when and why it is essential to slow down and listen to your body during each stage of the month.
Overcoming Overwhelm:
- Take away some simple, practical and effective system solutions for clearing the clutter from your busy mind and creating a more organised, life.
Essential Oils for Emotional Wellbeing: An introduction to plant based medicine.
- Discover how to harness the power of nature using medicinal grade essential oils to support the physical and emotional symptoms of stress.