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Slow down and B.R.E.A.T.H.E. - A wellness philosophy for busy, sensitive minds
Laying the Foundations
Hello and Welcome! (4:57)
An introduction to B.R.E.A.T.H.E. (22:44)
Understanding your relationship to emotional stress (41:17)
Learning to B.R.E.A.T.H.E.
B is for BOUNDARIES (47:03)
R is for RELAXATION (64:19)
E is for EXERCISE (58:41)
A is for AFFIRMATIONS (34:00)
T is for TIME (52:12)
H is for HEALTH (62:42)
E is for ENVIRONMENT (59:14)
Creating Change
How to create change and implement what you have learnt (36:08)
BONUS MODULES
Live in the Flow (19:39)
Overcoming Overwhelm (13:58)
Essential Oils for Emotional Wellbeing (37:42)
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How to create change and implement what you have learnt
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